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What is hypnobirthing?

HypnoBirthing®, developed in America over 18 years ago, is a childbirth method based on the philosophy that birth is natural, normal and easy.

The method is based on the work of English obstetrician Dr. Grantly Dick-Read. In the early 1900's he noticed that women who were calm and had positive expectations of their birthing, tended to experience less pain than women who were frightened. The reasoning behind this is that fear creates tension which makes muscles tighten; therefore slowing down labour.

Marie Mongan, an American hypnotherapist combined Dick-Read's ideas and her own knowledge as a hypno-anaesthesiologist to create HypnoBirthing®. With the aid of self-hypnosis, a woman can bring her body into a state of deep relaxation in which the body's muscles can work the way they're meant to during childbirth.

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