Courses

The ideal time for you to attend one of our HypnoBirthing® courses is around 25 - 38 weeks into your pregnancy, so you will have lots of time to practise. Our classes are held for small groups of 3-6 couples, ensuring individual needs are fully satisfied and that techniques are mastered so that you leave feeling confident in your ability to have a relaxed and wonderful birth experience.

All our classes run on Saturdays from 09h30 - 17h30 in Epping.

These HypnoBirthing® courses are a tool for life and are well worth your time and investment. They not only prepare you & your birth partner for childbirth in a comprehensive way but also enable your baby to have a gentle birth which results in a calmer baby.

Some of what you and your partner will learn:

• Special breathing techniques for relaxation during childbirth
• A range of relaxation techniques for a more comfortable birth
• How it is possible for you to have a quick and easy birth
• Different ways of bonding with your unborn baby
• Visualisations to enable you to work confidently with your body
• Massage techniques to release endorphins. Endorphins are your body's natural pain relief and is 80 times stronger than morphine!
• Fear release methods to overcome concerns about giving birth and parenting
• Skills to build confidence and calm, so you can look forward to the birth
• Birthing affirmations and much more...

Key benefits:

• Your birth partner will be an integral part of your baby's birth
• Shortens the first stage of labour by several hours
• A calm, peaceful and secure birth experience rather than a tense, stressful ordeal
• Eliminates or greatly reduces the need for medical intervention
• Turning your baby into the perfect position for a natural birth
• You will feel calm and in control throughout the birth and able to make rational decisions in the event of any special circumstances
• You baby will be calm and content, sleep and eat well
• A more relaxed and enjoyable pregnancy
• Alleviate fatigue during labour, leaving you with energy to enjoy the arrival of your baby
• Promotes bonding of mother, baby and birthing partner
• More rapid postnatal recovery
• Returns childbirth to the beautiful, peaceful experience that nature intended

For more details on these HypnoBirthing® courses, including dates and prices, please email me . Or if you prefer, you can call me on 0800 848 8619.