Everything you need to know to achieve a safer, easier and more comfortable birth.

Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and pain,.

Techniques to produce a shorter, more comfortable labour.

How the body creates and controls its own natural relaxant, reducing or eliminating the need for drugs.

How the mother’s body is designed to work in harmony with nature and her baby.

Deep relaxation and breathing techniques that will allow you to gently breathe your baby into the world.

How you and your birthing companion can create a calm, serene and joyful birthing environment.

The importance of prenatal, perinatal and postnatal bonding.

Birth companions will learn how to help you achieve and maintain relaxation through labour and childbirth..

The source of the myth that pain must accompany normal birthing.

Why women in other cultures have birthings almost entirely free of discomfort.